Luar Biasa! Meskipun Pahit, Ternyata “Pare” Memiliki Segudang Khasiat Untuk Menyembuhkan “6 Penyakit” Berbahaya Ini! Salah Satunya Batu Ginjal!

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Banyak orang yang gak suka dengan sayur pare, karena rasanya yang amat pahit, namun siapa sangka kalau ternyata pare memiliki segudang manfaat ajaib untuk kesehatan kita. Sayuran ini memiliki bentuk memanjang seperti mentimun, hanya saja bedanya pare memiliki tekstur yang kasar bergerigi.

Dilansir dari halaman khasiatsehat.com, pare memiliki cukup banyak manfaat berikut ini:

1. Mengontrol kadar gula darah

Pare dapat membantu mengontrol diabetes karena adanya efek penurun glukosa darah. Pare memiliki tiga zat aktif dengan sifat anti diabetes, termasuk charantin, vicine, dan polipeptida. Hal ini dapat membantu meningkatkan sekresi insulin pankreas dan mencegah resistensi insulin, sehingga bermanfaat untuk diabetes tipe 1 dan tipe 2.

2. Melindungi terhadap kanker

Antioksidan di dalamnya dapat membantu melawan kerusakan yang disebabkan akibat radikal bebas yang dapat menyebabkan berbagai jenis kanker. Hal ini membantu dalam mencegah atau mengurangi resiko serviks, prostat dan kanker payudara.

3. Membantu menurunkan berat badan

Pare merupakan sumber yang kaya akan fitonutrien dan antioksidan yang dapat membantu dalam penurunan berat badan. Sayur pare ini juga dapat membantu meningkatkan metabolisme lebih cepat dari karbohidrat, sehingga lebih sedikit lemak yang disimpan dalam tubuh. Selain itu, pare tinggi akan serat dan rendah kalori.

4. Membantu mengatasi batu ginjal

Batu ginjal adalah gumpalan kecil dan keras yang terbentuk di dalam ginjal. Batu ginjal terbentuk dari mineral dan asam garam. Pare dapat membantu dalam membersihkan tubuh dari batu ginjal secara alami. Pare mengurangi asam tinggi yang menyebabkan batu ginjal yang menyakitkan.

5. Mencegah sembelit

Pare dapat membantu dalam pencernaan karena mengandung sifat serat. Makanan yang dicerna dan limbah tubuh yang yang dibuang dapat embantu dalam mencegah dan menyembuhkan gangguan pencernaan dan masalah sembelit.

6. Kesehatan jantung

Pare dapat memberikan kebaikan untuk jantung dengan berbagai cara. Pare dapat mengurangi kadar kolesterol jahat yang menyumbat dinding arteri, dengan demikian dapat mengurangi kemungkinan serangan jantung. Selain itu, pare dapat menurunkan kadar gula darah yang juga dapat membantu kesehatan jantung.

Mulai sekarang jangan malas untuk mengonsumsi sayur pare yaa, karena memiliki segudang manfaat yang ajaib.

Sumber: khasiatsehat

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